{"id":11704,"date":"2021-06-10T14:00:00","date_gmt":"2021-06-10T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11704"},"modified":"2021-06-01T04:47:40","modified_gmt":"2021-05-31T18:47:40","slug":"fri-11021","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-11021\/","title":{"rendered":"Fri 11021"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: High Hang Snatch (1-1-1-1-1)<\/h3>\n

The Bar starts at the Hip Crease rep is complete at Arms Extension above the head with knee and hip extended.<\/em><\/em><\/em><\/p>\n

CF: CFX Complex 20min EMOM 2.0 (AMRAP – Rounds and Reps)<\/h3>\n

CFX\u00a02.0 EMOM 20min
\n
2 Deadlift 43\/30kg
\n
2 Clean
\n
2 Hang Clean
\n
2 Front Squat
\n
2 Push Jerk
\n
Rx+61\/43kg
\n
Age GP 38\/25kg
\n
Rx+ 53\/35kg<\/em><\/em><\/em><\/p>\n

Xtra: Snatch Pull (3-3-3-3-3-3)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: High Hang Snatch (1-1-1-1-1) The Bar starts at the Hip Crease rep is complete at Arms Extension above the head with knee and hip extended. CF: CFX Complex 20min EMOM 2.0 (AMRAP – Rounds and Reps) CFX\u00a02.0 EMOM 20min 2 Deadlift 43\/30kg 2 Clean 2 Hang Clean 2 Front Squat […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11704","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-32M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11704"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11704\/revisions"}],"predecessor-version":[{"id":11705,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11704\/revisions\/11705"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}