{"id":11690,"date":"2021-06-04T14:00:00","date_gmt":"2021-06-04T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11690"},"modified":"2021-05-17T12:31:21","modified_gmt":"2021-05-17T02:31:21","slug":"sat-050621","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-050621\/","title":{"rendered":"Sat 050621"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 Min AMRAP<br \/>\n<br \/>10 Parter Deadlift 140\/100kg<br \/>\n<br \/>10 Synco Squats<br \/>\n<br \/>10 Synco Sit Ups<br \/>\n<br \/>10 Synco Bar Facing Burpee<br \/>\n<br \/>Age GP 120\/80kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (AMRAP &#8211; Rounds and Reps) 20 Min AMRAP 10 Parter Deadlift 140\/100kg 10 Synco Squats 10 Synco Sit Ups 10 Synco Bar Facing Burpee Age GP 120\/80kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11690","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-32y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11690"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11690\/revisions"}],"predecessor-version":[{"id":11691,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11690\/revisions\/11691"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}