{"id":11648,"date":"2021-05-13T14:00:00","date_gmt":"2021-05-13T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11648"},"modified":"2021-04-27T05:15:19","modified_gmt":"2021-04-26T19:15:19","slug":"fri-140521","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-140521\/","title":{"rendered":"Fri 140521"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Behind The Neck Jerk (1-1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>3 Muscle Up<br \/>\n<br \/>9 Deadlifts 84\/61kg<br \/>\n<br \/>12 Box Jumps<br \/>\n<br \/>Rx+ 102\/70kg<br \/>\n<br \/>Age GP 71\/53kg<br \/>\n<br \/>RX+ 84\/61kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch (1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Behind The Neck Jerk (1-1-1-1-1-1) CF: Metcon (Time) 5 Rounds 3 Muscle Up 9 Deadlifts 84\/61kg 12 Box Jumps Rx+ 102\/70kg Age GP 71\/53kg RX+ 84\/61kg Xtra: Snatch (1-1-1-1-1) Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11648","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-31S","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11648"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11648\/revisions"}],"predecessor-version":[{"id":11649,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11648\/revisions\/11649"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}