{"id":11626,"date":"2021-04-30T14:00:00","date_gmt":"2021-04-30T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11626"},"modified":"2021-04-30T09:16:00","modified_gmt":"2021-04-29T23:16:00","slug":"sat-010521","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-010521\/","title":{"rendered":"Sat 010521"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>3 Rounds<br \/>\n<br \/>50 Pull ups<br \/>\n<br \/>50 Thrusters 43\/30kg<br \/>\n<br \/>50 Cal<br \/>\n<br \/>RX+C2B Pull Ups 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>RX+ C2B Pull up 53\/35kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Pull-ups<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Partner WOD 3 Rounds 50 Pull ups 50 Thrusters 43\/30kg 50 Cal RX+C2B Pull Ups 61\/43kg Age GP 38\/25kg RX+ C2B Pull up 53\/35kg Xtra: Pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11626","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-31w","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11626"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11626\/revisions"}],"predecessor-version":[{"id":11655,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11626\/revisions\/11655"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}