{"id":11612,"date":"2021-04-26T14:00:00","date_gmt":"2021-04-26T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11612"},"modified":"2021-04-05T06:46:06","modified_gmt":"2021-04-04T20:46:06","slug":"tues-270421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-270421\/","title":{"rendered":"Tues 270421"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Lynne (AMRAP &#8211; Reps)<\/h3>\n<p>5 Rounds for Max Reps of:<br \/>\nBodyweight Bench Press<br \/>\nPull-ups<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>3 Rope Climbs<br \/>\n<br \/>9 Thrusters 61\/43kg<br \/>\n<br \/>27 Cal Echo Bike<br \/>\n<br \/>2 Rope Climbs<br \/>\n<br \/>7 Thrusters<br \/>\n<br \/>21 Cal Echo Bike<br \/>\n<br \/>1 Rope Climb<br \/>\n<br \/>3 Thrusters<br \/>\n<br \/>9 Cal Echo Bike<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Lynne (AMRAP &#8211; Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Xtra: Metcon (Time) 3 Rope Climbs 9 Thrusters 61\/43kg 27 Cal Echo Bike 2 Rope Climbs 7 Thrusters 21 Cal Echo Bike 1 Rope Climb 3 Thrusters 9 Cal Echo Bike<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11612","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-31i","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11612"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11612\/revisions"}],"predecessor-version":[{"id":11613,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11612\/revisions\/11613"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}