{"id":11602,"date":"2021-04-23T14:00:00","date_gmt":"2021-04-23T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11602"},"modified":"2021-03-30T06:15:23","modified_gmt":"2021-03-29T19:15:23","slug":"sat-240421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-240421\/","title":{"rendered":"Sat 240421"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Baird (AMRAP &#8211; Reps)<\/h3>\n<p>13 minutes<br \/>\n<br \/>600m run buy in, 2min CAP \u2013 on the 2min mark the 1 min rounds commence.<br \/>\n<br \/>Run under 2mins do extra pull ups,<br \/>\n<br \/>Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.<\/p>\n<p>Then into<\/p>\n<p>3 Rounds AMRepsAP<\/p>\n<p>1 min Pull-Ups<br \/>\n<br \/>1min Deadlifts 90kg\/70kg<br \/>\n<br \/>1 min Lateral Burpees<br \/>\n<br \/>1 min rest (rounds 1 and 2 only)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Baird (AMRAP &#8211; Reps) 13 minutes 600m run buy in, 2min CAP \u2013 on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements. Then into 3 Rounds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11602","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-318","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11602"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11602\/revisions"}],"predecessor-version":[{"id":11603,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11602\/revisions\/11603"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}