{"id":11590,"date":"2021-04-16T14:00:00","date_gmt":"2021-04-16T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11590"},"modified":"2021-03-31T12:30:51","modified_gmt":"2021-03-31T01:30:51","slug":"sat-17421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-17421\/","title":{"rendered":"Sat 170421"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Run 200m (Pair)<br \/>\n<br \/>Synco (AMRAP)10min<br \/>\n<br \/>5 Pull ups<br \/>\n<br \/>5 Lat Burpees Over Bar<br \/>\n<br \/>5 Thrusters 43\/30kg<br \/>\n<br \/>Run 200(Pair)<br \/>\n<br \/>Synco (AMRAP)10min<br \/>\n<br \/>5 Toes 2 Bar<br \/>\n<br \/>5 Hang Clean 43\/30kg<br \/>\n<br \/>5 Push Jerk<br \/>\n<br \/>Run 200m(Pair)<br \/>\n<br \/>Total Time in Comments<br \/>\n<br \/>Rx+61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Rx+ 53\/35kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (AMRAP &#8211; Rounds and Reps) Run 200m (Pair) Synco (AMRAP)10min 5 Pull ups 5 Lat Burpees Over Bar 5 Thrusters 43\/30kg Run 200(Pair) Synco (AMRAP)10min 5 Toes 2 Bar 5 Hang Clean 43\/30kg 5 Push Jerk Run 200m(Pair) Total Time in Comments Rx+61\/43kg Age GP 38\/25kg Rx+ 53\/35kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11590","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-30W","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11590\/revisions"}],"predecessor-version":[{"id":11611,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11590\/revisions\/11611"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}