{"id":11586,"date":"2021-04-14T14:00:00","date_gmt":"2021-04-14T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11586"},"modified":"2021-03-30T05:31:27","modified_gmt":"2021-03-29T18:31:27","slug":"thurs-150421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thurs-150421\/","title":{"rendered":"Thurs 150421"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Jerk (1-1-1-1-1)<\/h3>\n<h3>CF: Clean (1-1-1-1-1)<\/h3>\n<h3>CF,: Deadlift (1-1-1-1-1,)<\/h3>\n<p><\/em><\/em><em>,<\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>3 Walk Walks<br \/>\n<br \/>5 Strict toes 2 bar<br \/>\n<br \/>2 min rest<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Jerk (1-1-1-1-1) CF: Clean (1-1-1-1-1) CF,: Deadlift (1-1-1-1-1,) , Xtra: Metcon (Time) Five Rounds 3 Walk Walks 5 Strict toes 2 bar 2 min rest<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11586","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-30S","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11586"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11586\/revisions"}],"predecessor-version":[{"id":11587,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11586\/revisions\/11587"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}