{"id":11582,"date":"2021-04-12T14:00:00","date_gmt":"2021-04-12T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11582"},"modified":"2021-04-13T07:16:16","modified_gmt":"2021-04-12T21:16:16","slug":"tue-130421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-130421\/","title":{"rendered":"Tue 130421"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>3 Muscle Ups<br \/>\n<br \/>10 DB Snatch 22.5\/15kg<br \/>\n<br \/>15 Sit Ups<br \/>\n<br \/>30 Double Unders<br \/>\n<br \/>Rx+32.5\/20kg GHD Sit Ups<br \/>\n<br \/>Age GP 20\/12.5kg<br \/>\n<br \/>RX+ 25\/17.5kg GHD Sit Ups<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP 15min<br \/>\n<br \/>8 HSPU<br \/>\n<br \/>10 Pistol Squats<br \/>\n<br \/>12 T2B<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-3-3-3-3) CF: Metcon (Time) 3 Rounds 3 Muscle Ups 10 DB Snatch 22.5\/15kg 15 Sit Ups 30 Double Unders Rx+32.5\/20kg GHD Sit Ups Age GP 20\/12.5kg RX+ 25\/17.5kg GHD Sit Ups Xtra: Metcon (AMRAP &#8211; Rounds and Reps) AMRAP 15min 8 HSPU 10 Pistol Squats 12 T2B<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11582","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-30O","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11582"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11582\/revisions"}],"predecessor-version":[{"id":11618,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11582\/revisions\/11618"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}