{"id":11576,"date":"2021-04-08T14:00:00","date_gmt":"2021-04-08T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11576"},"modified":"2021-03-29T12:15:41","modified_gmt":"2021-03-29T01:15:41","slug":"fri-090421","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-090421\/","title":{"rendered":"Fri 090421"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Behind The Neck Jerk (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>9 Deadlift 61\/43kg<br \/>\n<br \/>6 Hang Clean<br \/>\n<br \/>3 Front Squat<br \/>\n<br \/>1 Push Jerk<br \/>\n<br \/>Run 200m<br \/>\n<br \/>Rx+ 71\/53kg<br \/>\n<br \/>Age GP 53\/35kg<br \/>\n<br \/>Rx+ 61\/43kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Snatch (1-1-1-1-1)<\/h3>\n<h3>Xtra: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Behind The Neck Jerk (1-1-1-1-1) CF: Metcon (Time) Five Rounds 9 Deadlift 61\/43kg 6 Hang Clean 3 Front Squat 1 Push Jerk Run 200m Rx+ 71\/53kg Age GP 53\/35kg Rx+ 61\/43kg Xtra: Snatch (1-1-1-1-1) Xtra: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11576","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-30I","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11576"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11576\/revisions"}],"predecessor-version":[{"id":11577,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11576\/revisions\/11577"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}