{"id":11510,"date":"2021-03-05T13:00:00","date_gmt":"2021-03-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11510"},"modified":"2021-02-23T06:01:30","modified_gmt":"2021-02-22T19:01:30","slug":"sat-060321","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-060321\/","title":{"rendered":"Sat 060321"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Run 400m (200each)<br \/>\n<br \/>30 Pull Ups<br \/>\n<br \/>30 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>30 Sit Ups<br \/>\n<br \/>Run 400m (200each)<br \/>\n<br \/>20 C2B Pull ups<br \/>\n<br \/>20 Snatch 43\/30kg<br \/>\n<br \/>20 GHD Situps<br \/>\n<br \/>Run 400m (200each)<br \/>\n<br \/>10 Muscle Ups<br \/>\n<br \/>10 Thrusters<br \/>\n<br \/>10 T2B<br \/>\n<br \/>Run 400m (200each)<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Age GP Rx+ 53\/38kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Run 400m (200each) 30 Pull Ups 30 Clean &#038; Jerk 43\/30kg 30 Sit Ups Run 400m (200each) 20 C2B Pull ups 20 Snatch 43\/30kg 20 GHD Situps Run 400m (200each) 10 Muscle Ups 10 Thrusters 10 T2B Run 400m (200each) Rx+ 61\/43kg Age GP 38\/25kg Age GP Rx+ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11510","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ZE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11510"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11510\/revisions"}],"predecessor-version":[{"id":11511,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11510\/revisions\/11511"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}