{"id":11507,"date":"2021-03-19T13:00:00","date_gmt":"2021-03-19T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11507"},"modified":"2021-03-08T12:30:42","modified_gmt":"2021-03-08T01:30:42","slug":"sat-200321","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-200321\/","title":{"rendered":"Sat 200321"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>50-30-10<br \/>\n<br \/>Wall Ball<br \/>\n<br \/>Pull ups<br \/>\n<br \/>Squats<br \/>\n<br \/>200m Run<\/em><\/em><\/em><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>15 Clean &#038; Jerk 43\/30kg<br \/>\n<br \/>15 Toes 2 Bar<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Age GP Rx+ 53\/38kg<\/em><\/em><\/em><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>21-15-9reps<br \/>\n<br \/>Deadlift 84\/61kg<br \/>\n<br \/>Box Jump 24\/20<br \/>\n<br \/>RX + 100\/71<br \/>\n<br \/>Age GP 71\/53kg<br \/>\n<br \/>RX + 84\/61<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 50-30-10 Wall Ball Pull ups Squats 200m Run Part: Metcon (Time) 3 Rounds 15 Clean &#038; Jerk 43\/30kg 15 Toes 2 Bar Rx+ 61\/43kg Age GP 38\/25kg Age GP Rx+ 53\/38kg Part: Metcon (Time) 21-15-9reps Deadlift 84\/61kg Box Jump 24\/20 RX + 100\/71 Age GP 71\/53kg RX + [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11507","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ZB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11507"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11507\/revisions"}],"predecessor-version":[{"id":11532,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11507\/revisions\/11532"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}