{"id":11376,"date":"2021-01-15T13:00:00","date_gmt":"2021-01-15T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11376"},"modified":"2021-01-09T05:15:55","modified_gmt":"2021-01-08T18:15:55","slug":"sat-160121","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-160121\/","title":{"rendered":"Sat 160121"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>50 Cal &#8211; Deadlift Hold 225lbs<br \/>\n<br \/>50 Push up Synco<br \/>\n<br \/>50 C2B<br \/>\n<br \/>50 Synco Squats<br \/>\n<br \/>50 Cal &#8211; Deadlift Hold 225lbs<br \/>\n<br \/>50 Deadlift 225lbs &#8211; Hang<br \/>\n<br \/>50 GHD Sit ups &#8211; Plank<br \/>\n<br \/>50 Pull ups &#8211; Hang<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 50 Cal &#8211; Deadlift Hold 225lbs 50 Push up Synco 50 C2B 50 Synco Squats 50 Cal &#8211; Deadlift Hold 225lbs 50 Deadlift 225lbs &#8211; Hang 50 GHD Sit ups &#8211; Plank 50 Pull ups &#8211; Hang<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11376","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Xu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11376"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":11395,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11376\/revisions\/11395"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}