{"id":11352,"date":"2021-01-10T13:00:00","date_gmt":"2021-01-10T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11352"},"modified":"2020-12-15T05:45:11","modified_gmt":"2020-12-14T18:45:11","slug":"mon-110121","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-110121\/","title":{"rendered":"Mon 110121"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 600m<br \/>\n<br \/>15 Snatch 43\/30kg<br \/>\n<br \/>15 Bar facing burpees<br \/>\n<br \/>Run 400m<br \/>\n<br \/>12 Snatch<br \/>\n<br \/>12 Bar facing burpees<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Snatch<br \/>\n<br \/>9 Bar Facing Burpees<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>Age GP 38\/25kg<br \/>\n<br \/>Age GP Rx+ 53\/38kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Overhead Squat (3-2-2-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-2-2-1-1-1) CF: Metcon (Time) Run 600m 15 Snatch 43\/30kg 15 Bar facing burpees Run 400m 12 Snatch 12 Bar facing burpees Run 200m 9 Snatch 9 Bar Facing Burpees Rx+ 61\/43kg Age GP 38\/25kg Age GP Rx+ 53\/38kg OLY: Snatch (1-1-1-1-1) OLY: Overhead Squat (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11352","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2X6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11352"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11352\/revisions"}],"predecessor-version":[{"id":11353,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11352\/revisions\/11353"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}