{"id":11344,"date":"2021-01-05T13:00:00","date_gmt":"2021-01-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11344"},"modified":"2020-12-15T05:15:18","modified_gmt":"2020-12-14T18:15:18","slug":"wed-060121","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-060121\/","title":{"rendered":"Wed 060121"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>5 Muscle Ups<br \/>\n<br \/>10 Deadlifts 84\/61kg<br \/>\n<br \/>15 Sit ups.<br \/>\n<br \/>Rx+ 102\/71kg<br \/>\n<br \/>Age GP DL70\/53kg<br \/>\n<br \/>Age GP Rx + DL84\/61kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Clean and Jerk (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bent Over Row (5-5-5-5-5) CF: Metcon (Time) Five Rounds 5 Muscle Ups 10 Deadlifts 84\/61kg 15 Sit ups. Rx+ 102\/71kg Age GP DL70\/53kg Age GP Rx + DL84\/61kg OLY: Clean and Jerk (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11344","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2WY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11344"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11344\/revisions"}],"predecessor-version":[{"id":11345,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11344\/revisions\/11345"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}