{"id":11248,"date":"2020-12-23T00:00:00","date_gmt":"2020-12-22T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11248"},"modified":"2020-12-03T05:30:26","modified_gmt":"2020-12-02T18:30:26","slug":"wed-231220","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-231220\/","title":{"rendered":"Wed 231220"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Front Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>200m Run<br \/>\n<br \/>10 HSPU<br \/>\n<br \/>10 T2B<br \/>\n<br \/>10 Deadlift 84\/61kg<br \/>\n<br \/>DL102\/71kg<br \/>\n<br \/>Age GP DL70\/53kg<br \/>\n<br \/>Age GP Rx + DL84\/61kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Hang Clean (1-1-1-1-1)<\/h3>\n<h3>OLY: Push Jerk (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Front Squat (3-3-3-3-3) CF: Metcon (Time) Five Rounds 200m Run 10 HSPU 10 T2B 10 Deadlift 84\/61kg DL102\/71kg Age GP DL70\/53kg Age GP Rx + DL84\/61kg OLY: Hang Clean (1-1-1-1-1) OLY: Push Jerk (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11248","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Vq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11248"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11248\/revisions"}],"predecessor-version":[{"id":11249,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11248\/revisions\/11249"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}