{"id":11227,"date":"2020-12-15T13:00:00","date_gmt":"2020-12-15T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11227"},"modified":"2020-12-15T20:45:45","modified_gmt":"2020-12-15T09:45:45","slug":"wed-161220","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-161220\/","title":{"rendered":"Wed 161220"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Front Squat (3-3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>15 Thrusters 38\/25<br \/>\n<br \/>15 T2B<br \/>\n<br \/>Rx+43\/30kg<br \/>\n<br \/>Age GP 30\/20kg<br \/>\n<br \/>RX+ 35\/25kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Clean (1-1-1-1-1)<\/h3>\n<h3>OLY: Push Jerk (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Front Squat (3-3-3-3-3-3) CF: Metcon (Time) Five Rounds Run 200m 15 Thrusters 38\/25 15 T2B Rx+43\/30kg Age GP 30\/20kg RX+ 35\/25kg OLY: Clean (1-1-1-1-1) OLY: Push Jerk (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11227","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2V5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11227"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11227\/revisions"}],"predecessor-version":[{"id":11357,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11227\/revisions\/11357"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}