{"id":11170,"date":"2020-11-25T00:00:00","date_gmt":"2020-11-24T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11170"},"modified":"2020-11-10T06:15:29","modified_gmt":"2020-11-09T19:15:29","slug":"wed-251120","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-251120\/","title":{"rendered":"Wed 251120"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Push Jerk (1-1-1-1-1)<\/h3>\n

CF: Metcon (AMRAP – Rounds and Reps)<\/h3>\n

Every 2nd Min 20min
\n
10 Alt DB Clean & Split Jerk 22.5\/15kg
\n
30 Double Unders<\/em><\/em><\/em><\/p>\n

OLY: Hang Clean (1-1-1-1-1)<\/h3>\n

OLY: Clean Pull (3-3-3-3-3)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Push Jerk (1-1-1-1-1) CF: Metcon (AMRAP – Rounds and Reps) Every 2nd Min 20min 10 Alt DB Clean & Split Jerk 22.5\/15kg 30 Double Unders OLY: Hang Clean (1-1-1-1-1) OLY: Clean Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11170","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ua","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11170"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11170\/revisions"}],"predecessor-version":[{"id":11171,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11170\/revisions\/11171"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}