{"id":11108,"date":"2020-11-02T00:00:00","date_gmt":"2020-11-01T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11108"},"modified":"2020-11-02T10:16:02","modified_gmt":"2020-11-01T23:16:02","slug":"mon-021120","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-021120\/","title":{"rendered":"Mon 021120"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Sots Press (3-2-2-1-1-1)<\/h3>\n<p>Snatch Grip Overhead Squat Press<\/em><\/em><\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>21 Deadlift 100\/70kg<br \/>\n<br \/>15 Box Jump Over 24\/20&#8243;<br \/>\n<br \/>9 Clean 43\/30kg<br \/>\n<br \/>Rx +<br \/>\n<br \/>Deadlift 125\/84kg<br \/>\n<br \/>Clean 61\/43kg<br \/>\n<br \/>Age GP<br \/>\n<br \/>Deadlift 84\/61kg<br \/>\n<br \/>Clean 38\/25kg<br \/>\n<br \/>Rx+<br \/>\n<br \/>Deadlift 110\/76kg<br \/>\n<br \/>Clean 53\/38kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Hang Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Snatch Balance (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Sots Press (3-2-2-1-1-1) Snatch Grip Overhead Squat Press CF: Metcon (Time) 3 rounds 21 Deadlift 100\/70kg 15 Box Jump Over 24\/20&#8243; 9 Clean 43\/30kg Rx + Deadlift 125\/84kg Clean 61\/43kg Age GP Deadlift 84\/61kg Clean 38\/25kg Rx+ Deadlift 110\/76kg Clean 53\/38kg OLY: Hang Snatch (1-1-1-1-1) OLY: Snatch Balance (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11108","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ta","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11108"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11108\/revisions"}],"predecessor-version":[{"id":11145,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11108\/revisions\/11145"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}