{"id":11092,"date":"2020-10-24T00:00:00","date_gmt":"2020-10-23T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11092"},"modified":"2020-10-23T20:45:41","modified_gmt":"2020-10-23T09:45:41","slug":"sat-241020","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-241020\/","title":{"rendered":"Sat 241020"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>30 Snatch 43\/30kg<br \/>\n<br \/>30 HSPU<br \/>\n<br \/>30 Clean &#038; Jerk<br \/>\n<br \/>30 Ring Dip<br \/>\n<br \/>30 Deadlift 84\/61kg<br \/>\n<br \/>30 Hip Extension<\/p>\n<p>SN C&#038;J Rx+ 61\/43kg<br \/>\n<br \/>Age Groups Rx 38\/25kg<br \/>\n<br \/>Age Groups Rx+ 53\/35kg<br \/>\n<br \/>Deadlift Rx + 102\/71kg<br \/>\n<br \/>Age GP 70\/53kg<br \/>\n<br \/>Age GP Rx + 84\/61kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Partner WOD 30 Snatch 43\/30kg 30 HSPU 30 Clean &#038; Jerk 30 Ring Dip 30 Deadlift 84\/61kg 30 Hip Extension SN C&#038;J Rx+ 61\/43kg Age Groups Rx 38\/25kg Age Groups Rx+ 53\/35kg Deadlift Rx + 102\/71kg Age GP 70\/53kg Age GP Rx + 84\/61kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11092","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2SU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11092\/revisions"}],"predecessor-version":[{"id":11111,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11092\/revisions\/11111"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}