{"id":11070,"date":"2020-10-15T00:00:00","date_gmt":"2020-10-14T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11070"},"modified":"2020-09-29T06:15:27","modified_gmt":"2020-09-28T20:15:27","slug":"thur-151020","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-151020\/","title":{"rendered":"Thur 151020"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: The CrossFit Football Total (Total Weight)<\/h3>\n<p><em>Power Clean  (1 Rep Max)<br \/><em>Back Squat  (1 Rep Max)<br \/><em>Bench Press  (1 Rep Max)<br \/><em>Deadlift  (1 Rep Max)<\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>20&#8242; Hand Walk<br \/>\n<br \/>30 GHD Sit ups<br \/>\n<br \/>15&#8242; Hand Walk<br \/>\n<br \/>20 GHD Sit ups<br \/>\n<br \/>10&#8242; Hand Walk<br \/>\n<br \/>10 GHD Sit ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Xtra: Metcon (Time) 20&#8242; Hand Walk 30 GHD Sit ups 15&#8242; Hand Walk 20 GHD Sit ups 10&#8242; Hand Walk 10 GHD Sit ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11070","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Sy","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11070"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11070\/revisions"}],"predecessor-version":[{"id":11071,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11070\/revisions\/11071"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}