{"id":11017,"date":"2020-09-21T00:00:00","date_gmt":"2020-09-20T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11017"},"modified":"2020-09-21T06:00:59","modified_gmt":"2020-09-20T20:00:59","slug":"mon-210920","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-210920\/","title":{"rendered":"Mon 210920"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Overhead Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>15 Muscle Ups<br \/>\n<br \/>5 Snatch<br \/>\n<br \/>Run 200m<br \/>\n<br \/>10 Muscle ups<br \/>\n<br \/>10 Snatch<br \/>\n<br \/>Run 200m<br \/>\n<br \/>5 Muscle Ups<br \/>\n<br \/>15 Snatch<br \/>\n<br \/>Run 200m<br \/>\n<br \/>Rx 43\/30kg<br \/>\n<br \/>Rx+ 61\/43kg<br \/>\n<br \/>Age Groups Rx 38\/25kg<br \/>\n<br \/>Age Groups Rx+ 53\/35kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Snatch Balance (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Overhead Squat (3-3-3-3-3) CF: Metcon (Time) 15 Muscle Ups 5 Snatch Run 200m 10 Muscle ups 10 Snatch Run 200m 5 Muscle Ups 15 Snatch Run 200m Rx 43\/30kg Rx+ 61\/43kg Age Groups Rx 38\/25kg Age Groups Rx+ 53\/35kg OLY: Snatch (1-1-1-1-1) OLY: Snatch Balance (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11017","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2RH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11017"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11017\/revisions"}],"predecessor-version":[{"id":11038,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11017\/revisions\/11038"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}