{"id":11011,"date":"2020-09-19T00:00:00","date_gmt":"2020-09-18T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11011"},"modified":"2020-09-19T06:45:19","modified_gmt":"2020-09-18T20:45:19","slug":"sat-190920","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-190920\/","title":{"rendered":"Sat 190920"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Run 1200m<br \/>\n<br \/>50-40-30reps<br \/>\n<br \/>KB Swings 24\/16kg<br \/>\n<br \/>Clean 43\/30kg<br \/>\n<br \/>Run 1200m<br \/>\n<br \/>Age Group 38\/25kg 20\/12kg<br \/>\n<br \/>Age Group Rx+ 53\/35 24\/16kg<br \/>\n<br \/>RX+61\/43 32\/24kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Run 1200m 50-40-30reps KB Swings 24\/16kg Clean 43\/30kg Run 1200m Age Group 38\/25kg 20\/12kg Age Group Rx+ 53\/35 24\/16kg RX+61\/43 32\/24kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11011","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2RB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11011"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11011\/revisions"}],"predecessor-version":[{"id":11037,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11011\/revisions\/11037"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}