{"id":11007,"date":"2020-09-16T00:00:00","date_gmt":"2020-09-15T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=11007"},"modified":"2020-09-16T09:15:21","modified_gmt":"2020-09-15T23:15:21","slug":"wed-160920","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-160920\/","title":{"rendered":"Wed 160920"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 Min AMRAP<br \/>\n<br \/>3 Snatch 43\/30kg<br \/>\n<br \/>5 OHS<br \/>\n<br \/>7 KB Swings 24\/16<br \/>\n<br \/>RX + 61\/43, 32\/24kg<\/em><\/em><\/em><\/p>\n<h3>OLY : Hang Clean (1-1-1-1-1)<\/h3>\n<h3>OLY: Clean Pull (3-3-3-3-3)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-2-2-1-1-1) CF: Metcon (AMRAP &#8211; Rounds and Reps) 20 Min AMRAP 3 Snatch 43\/30kg 5 OHS 7 KB Swings 24\/16 RX + 61\/43, 32\/24kg OLY : Hang Clean (1-1-1-1-1) OLY: Clean Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-11007","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Rx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=11007"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11007\/revisions"}],"predecessor-version":[{"id":11036,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/11007\/revisions\/11036"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=11007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=11007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=11007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}