{"id":10985,"date":"2020-09-01T00:00:00","date_gmt":"2020-08-31T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10985"},"modified":"2020-08-22T01:48:51","modified_gmt":"2020-08-21T15:48:51","slug":"tue-010920","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-010920\/","title":{"rendered":"Tue 010920"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Front Squat (3-3-3)<\/h3>\n<p><\/em><\/em><em>@80&#37; of1RM<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21-15-9reps<br \/>\n<br \/>Snatch 43\/30kg<br \/>\n<br \/>Bar Facing Burpee<br \/>\n<br \/>Rx+ 61\/43kg<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>Legless Rope Climb<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>20 Pistols<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Front Squat (3-3-3) @80&#37; of1RM CF: Metcon (Time) 21-15-9reps Snatch 43\/30kg Bar Facing Burpee Rx+ 61\/43kg Xtra: Metcon (Time) 3 Rounds Legless Rope Climb 15 HSPU 20 Pistols<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10985","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Rb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10985"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10985\/revisions"}],"predecessor-version":[{"id":10986,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10985\/revisions\/10986"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}