{"id":10955,"date":"2020-08-19T00:00:00","date_gmt":"2020-08-18T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10955"},"modified":"2020-08-19T08:30:48","modified_gmt":"2020-08-18T22:30:48","slug":"wed-190820","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-190820\/","title":{"rendered":"Wed 190820"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20min AMRAP<br \/>\n<br \/>5 Snatch 43\/30kg<br \/>\n<br \/>5 Bar Facing Burpee<br \/>\n<br \/>100m Shuffle Run<br \/>\n<br \/>Rx + 61\/43kg<\/em><\/em><\/em><\/p>\n<h3>OLY: Hang Clean (1-1-1-1-1)<\/h3>\n<h3>OLY: Push Jerk (1-1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-2-2-1-1-1) CF: Metcon (AMRAP &#8211; Rounds and Reps) 20min AMRAP 5 Snatch 43\/30kg 5 Bar Facing Burpee 100m Shuffle Run Rx + 61\/43kg OLY: Hang Clean (1-1-1-1-1) OLY: Push Jerk (1-1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10955","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2QH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10955"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10955\/revisions"}],"predecessor-version":[{"id":10980,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10955\/revisions\/10980"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}