{"id":10890,"date":"2020-07-14T00:00:00","date_gmt":"2020-07-13T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10890"},"modified":"2020-07-06T09:45:28","modified_gmt":"2020-07-05T23:45:28","slug":"tue-140720","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-140720\/","title":{"rendered":"Tue 140720"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>7 Muscle Up<br \/>\n<br \/>21 Thruster<br \/>\n<br \/>5 Muscle Ups<br \/>\n<br \/>15 Thrusters<br \/>\n<br \/>3 Muscle ups<br \/>\n<br \/>9 Thrusters<\/p>\n<p>Men 43kg<br \/>\n<br \/>Women 30<br \/>\n<br \/>MM 38<br \/>\n<br \/>WM 25<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>50,40,30,20,10reps<br \/>\n<br \/>Cal Echo<br \/>\n<br \/>Box Jump<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) CF: Metcon (Time) 7 Muscle Up 21 Thruster 5 Muscle Ups 15 Thrusters 3 Muscle ups 9 Thrusters Men 43kg Women 30 MM 38 WM 25 Xtra: Metcon (Time) 50,40,30,20,10reps Cal Echo Box Jump<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10890","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2PE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10890"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10890\/revisions"}],"predecessor-version":[{"id":10891,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10890\/revisions\/10891"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}