{"id":10816,"date":"2020-06-08T00:00:00","date_gmt":"2020-06-07T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10816"},"modified":"2020-05-27T11:01:16","modified_gmt":"2020-05-27T01:01:16","slug":"mon-080620","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-080620\/","title":{"rendered":"Mon 080620"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Hang Snatch (1-1-1-1-1)<\/h3>\n

CF: Metcon (Time)<\/h3>\n

Three Rounds
\n
50 Double Under
\n
15 Clean & Jerk 60kg
\n
15 Toes to Bar<\/em><\/em><\/em><\/p>\n

Home: GZ 12.1 (Time)<\/h3>\n

70 Double Unders
\n
30 Push ups
\n
30 Squats
\n
10 Burpee
\n
60 Double Unders
\n
25 Push ups
\n
25 Squats
\n
10 Burpees
\n
50 Double Unders
\n
20 Push ups
\n
20 Squats
\n
10 Burpees
\n
40 Double Unders
\n
15 Push Ups
\n
15 Squats
\n
10 Burpees
\n
30 Double Unders
\n
10 Push Ups
\n
10 Squats
\n
10 Burpees<\/em><\/em><\/em><\/p>\n

OLY: Snatch Pull (3-3-3-3-3)<\/h3>\n

OLY: Overhead Squat (3-3-3-3-3)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Hang Snatch (1-1-1-1-1) CF: Metcon (Time) Three Rounds 50 Double Under 15 Clean & Jerk 60kg 15 Toes to Bar Home: GZ 12.1 (Time) 70 Double Unders 30 Push ups 30 Squats 10 Burpee 60 Double Unders 25 Push ups 25 Squats 10 Burpees 50 Double Unders 20 Push ups […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10816","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Os","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10816"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10816\/revisions"}],"predecessor-version":[{"id":10817,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10816\/revisions\/10817"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}