{"id":10800,"date":"2020-06-03T00:00:00","date_gmt":"2020-06-02T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10800"},"modified":"2020-05-26T12:15:45","modified_gmt":"2020-05-26T02:15:45","slug":"wed-030620","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-030620\/","title":{"rendered":"Wed 030620"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Clean (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>3 Muscle Up<br \/>\n<br \/>9 Clean &#038; Jerk 60kg<br \/>\n<br \/>50 Double Unders<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 11.3 (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>EMOM 20min<br \/>\n<br \/>7 Push up<br \/>\n<br \/>7 Squat<\/em><\/em><br \/><em>Carss Park<\/em><\/p>\n<h3>OLY: Push Jerk (1-1-1-1-1)<\/h3>\n<h3>OLY: Clean Pull (3-3-3-3-3)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Clean (1-1-1-1-1) CF: Metcon (Time) Five Rounds 3 Muscle Up 9 Clean &#038; Jerk 60kg 50 Double Unders Home: GZ 11.3 (AMRAP &#8211; Rounds and Reps) EMOM 20min 7 Push up 7 SquatCarss Park OLY: Push Jerk (1-1-1-1-1) OLY: Clean Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10800","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Oc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10800"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10800\/revisions"}],"predecessor-version":[{"id":10811,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10800\/revisions\/10811"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}