{"id":10790,"date":"2020-05-30T00:00:00","date_gmt":"2020-05-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10790"},"modified":"2020-05-19T06:00:41","modified_gmt":"2020-05-18T20:00:41","slug":"sat-300520","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-300520\/","title":{"rendered":"Sat 300520"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>3 Rounds<br \/>\n<br \/>Run 400m<br \/>\n<br \/>25 Synco Squats<br \/>\n<br \/>20 Synco Burpees<br \/>\n<br \/>15 Synco KB Swings<\/em><\/em><\/em><\/p>\n<h3>HOME: GZ 10.6 (Time)<\/h3>\n<p>Run 400m (Buy in)<br \/>\n<br \/>10 Rnds<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10 Sit Ups<br \/>\n<br \/>10 Push Press<br \/>\n<br \/>10 Squats<br \/>\n<br \/>Run 400m (Buy out)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Partner WOD 3 Rounds Run 400m 25 Synco Squats 20 Synco Burpees 15 Synco KB Swings HOME: GZ 10.6 (Time) Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups 10 Push Press 10 Squats Run 400m (Buy out)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10790","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2O2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10790"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10790\/revisions"}],"predecessor-version":[{"id":10791,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10790\/revisions\/10791"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}