{"id":10775,"date":"2020-05-23T00:00:00","date_gmt":"2020-05-22T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10775"},"modified":"2020-05-21T19:15:58","modified_gmt":"2020-05-21T09:15:58","slug":"sat-230520","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-230520\/","title":{"rendered":"Sat 230520"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>33-27-21-15-9-6-3reps<br \/>\n<br \/>Wall Ball<br \/>\n<br \/>KB Swing 24kg<br \/>\n<br \/>Push up<br \/>\n<br \/>Deadlift 135lbs<\/em><\/em><br \/><em>Carss Park<\/em><\/p>\n<h3>Home: GZ 9.6 (Time)<\/h3>\n<p>10 rounds<br \/>\n<br \/>Run 400m<br \/>\n<br \/>Rest 2min<br \/>\n<br \/>Total Time<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 33-27-21-15-9-6-3reps Wall Ball KB Swing 24kg Push up Deadlift 135lbsCarss Park Home: GZ 9.6 (Time) 10 rounds Run 400m Rest 2min Total Time<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10775","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2NN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10775"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10775\/revisions"}],"predecessor-version":[{"id":10798,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10775\/revisions\/10798"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}