{"id":10773,"date":"2020-05-25T00:00:00","date_gmt":"2020-05-24T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10773"},"modified":"2020-05-12T05:45:17","modified_gmt":"2020-05-11T19:45:17","slug":"mon-250520","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-250520\/","title":{"rendered":"Mon 250520"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch Balance (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>9-7-5-3reps<br \/>\n<br \/>Muscle Ups<br \/>\n<br \/>Squat Snatch 135lbs<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 10.1 (Time)<\/h3>\n<p>50-40-30-20-10<br \/>\n<br \/>KB Swing<br \/>\n<br \/>KB Walking Lunge<br \/>\n<br \/>Sit Ups<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch Balance (1-1-1-1-1) CF: Metcon (Time) 9-7-5-3reps Muscle Ups Squat Snatch 135lbs Home: GZ 10.1 (Time) 50-40-30-20-10 KB Swing KB Walking Lunge Sit Ups OLY: Snatch (1-1-1-1-1) OLY: Snatch Pull (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10773","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2NL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10773\/revisions"}],"predecessor-version":[{"id":10774,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10773\/revisions\/10774"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}