{"id":10763,"date":"2020-05-16T00:00:00","date_gmt":"2020-05-15T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10763"},"modified":"2020-05-13T05:45:27","modified_gmt":"2020-05-12T19:45:27","slug":"sat-160520","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-160520\/","title":{"rendered":"Sat 160520"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>6 Push Press<br \/>\n<br \/>9 Hang Clean<br \/>\n<br \/>12 Deadlift<br \/>\n<br \/>50 Double Unders<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 8.6 (Time)<\/h3>\n<p>50,40,30,20,10reps<br \/>\n<br \/>OH Walking Lunge<br \/>\n<br \/>ALT DB Snatch<br \/>\n<br \/>Sit Up<\/em><\/em><br \/><em>Carss Park (Nearest Pool)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Five Rounds 6 Push Press 9 Hang Clean 12 Deadlift 50 Double Unders Home: GZ 8.6 (Time) 50,40,30,20,10reps OH Walking Lunge ALT DB Snatch Sit UpCarss Park (Nearest Pool)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10763","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2NB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10763"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10763\/revisions"}],"predecessor-version":[{"id":10779,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10763\/revisions\/10779"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}