{"id":10743,"date":"2020-05-05T00:00:00","date_gmt":"2020-05-04T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10743"},"modified":"2020-04-29T05:30:25","modified_gmt":"2020-04-28T19:30:25","slug":"tue-050520","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-050520\/","title":{"rendered":"Tue 050520"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF: Crossfit Games Open 19.5 (Ages 16-54) (Time)<\/h3>\n<p>33-27-21-15-9 reps for time of:<\/p>\n<p>Thrusters 95lb\/65lb<br \/>\n<br \/>Chest-to-bar pull-ups<\/p>\n<p>Time cap: 20 minutes<\/em><\/em><\/em><\/p>\n<h3>HOME: GZ 7.2 (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>30m Front Rack Lunge<br \/>\n<br \/>25 Sit ups<br \/>\n<br \/>20 Push Ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Front Squat (3-2-2-1-1-1) CF: Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb\/65lb Chest-to-bar pull-ups Time cap: 20 minutes HOME: GZ 7.2 (Time) Five Rounds 30m Front Rack Lunge 25 Sit ups 20 Push Ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10743","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Nh","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10743"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10743\/revisions"}],"predecessor-version":[{"id":10744,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10743\/revisions\/10744"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}