{"id":10729,"date":"2020-04-30T00:00:00","date_gmt":"2020-04-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10729"},"modified":"2020-04-21T05:46:57","modified_gmt":"2020-04-20T19:46:57","slug":"thur-300420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-300420\/","title":{"rendered":"Thur 300420"},"content":{"rendered":"

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CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

Home: GZ 6.4 (AMRAP – Rounds and Reps)<\/h3>\n

20 min AMRAP (Slow Controlled)
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30 Sec L Sit Hold
\n
6 Turkish Get Up<\/em><\/em><\/em><\/p>\n

CF: Shoulder Press (3-3-3-3-3)<\/h3>\n

CF: Overhead Squat (3-3-3-3-3)<\/h3>\n

CF: Deadlift (3-3-3-3-3)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit Home: GZ 6.4 (AMRAP – Rounds and Reps) 20 min AMRAP (Slow Controlled) 30 Sec L Sit Hold 6 Turkish Get Up CF: Shoulder Press (3-3-3-3-3) CF: Overhead Squat (3-3-3-3-3) CF: Deadlift (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10729","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2N3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10729"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10729\/revisions"}],"predecessor-version":[{"id":10730,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10729\/revisions\/10730"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}