{"id":10720,"date":"2020-04-25T00:00:00","date_gmt":"2020-04-24T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10720"},"modified":"2020-04-16T06:01:15","modified_gmt":"2020-04-15T20:01:15","slug":"sat-260420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-260420\/","title":{"rendered":"Sat 250420"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Wood (Time)<\/h3>\n<p>5 Rounds for time of:<br \/>\n<br \/>400m Run<br \/>\n<br \/>10 Burpee Box Jumps, 24&#8243;<br \/>\n<br \/>10 Sumo-Deadlift High-Pull. 95#<br \/>\n<br \/>10 Thrusters, 95#<br \/>\n<br \/>Rest 1 Minute<br \/><em>In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011<\/em><br \/><em>To learn more about Wood <a href =\"http:\/\/www.crossfit.com\/mt-archive2\/008043.html\">click here<\/a><\/em><\/em><\/p>\n<h3>HOME: GZ 5.6 (Time)<\/h3>\n<p>GZ 5.6<br \/>\n<br \/>5 HSPU<br \/>\n<br \/>10 Pistol Squats<br \/>\n<br \/>15 Sit ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24&#8243; 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here HOME: GZ 5.6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10720","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2MU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10720"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10720\/revisions"}],"predecessor-version":[{"id":10724,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10720\/revisions\/10724"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}