{"id":10704,"date":"2020-04-13T00:00:00","date_gmt":"2020-04-12T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10704"},"modified":"2020-04-02T11:45:16","modified_gmt":"2020-04-02T00:45:16","slug":"thur-160420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-160420\/","title":{"rendered":"Thur 160420"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (3-3-3-3-3)<\/h3>\n<h3>CF: Back Squat (5-5-5-5-5)<\/h3>\n<h3>CF: Deadlift (3-3-3-3-3)<\/h3>\n<h3>HOME: GZ 4.4 (Time)<\/h3>\n<p>3 Rounds for time of:<br \/>\n<br \/>10 Single Arm DB Overhead Squat<br \/>\n<br \/>10 R Arm Push Press<br \/>\n<br \/>10 VSit Ups<br \/>\n<br \/>10 L Arm Push Press<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (3-3-3-3-3) CF: Back Squat (5-5-5-5-5) CF: Deadlift (3-3-3-3-3) HOME: GZ 4.4 (Time) 3 Rounds for time of: 10 Single Arm DB Overhead Squat 10 R Arm Push Press 10 VSit Ups 10 L Arm Push Press<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10704","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ME","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10704"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10704\/revisions"}],"predecessor-version":[{"id":10705,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10704\/revisions\/10705"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}