{"id":10699,"date":"2020-04-14T00:00:00","date_gmt":"2020-04-13T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10699"},"modified":"2020-04-02T05:45:53","modified_gmt":"2020-04-01T18:45:53","slug":"tue-140420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-140420\/","title":{"rendered":"Tue 140420"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-3-3-3-3)<\/h3>\n<h3>CF: Amanda (Time)<\/h3>\n<p>3 Rounds for time of 9-7-5 reps of:<\/p>\n<p>Ring Muscle-ups<br \/>\n<br \/>Snatch, 135#\/95#<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 4.2 (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>9 Deadlift<br \/>\n<br \/>7 Clean &#038; Jerk<br \/>\n<br \/>5 Back Squat<br \/>\n<br \/>Run 200m<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-3-3-3-3) CF: Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#\/95# Home: GZ 4.2 (Time) 5 Rounds 9 Deadlift 7 Clean &#038; Jerk 5 Back Squat Run 200m<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10699","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Mz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10699"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10699\/revisions"}],"predecessor-version":[{"id":10701,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10699\/revisions\/10701"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}