{"id":10691,"date":"2020-04-11T00:00:00","date_gmt":"2020-04-10T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10691"},"modified":"2020-04-01T17:24:19","modified_gmt":"2020-04-01T06:24:19","slug":"sat-110420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-110420\/","title":{"rendered":"Sat 110420"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21-18-15-12-9-6-3reps<br \/>\n<br \/>Clean &#038; Jerk<br \/>\n<br \/>Bar facing burpee<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 3.6 (Time)<\/h3>\n<p>GZ 3.6<br \/>\n<br \/>3 Rounds<br \/>\n<br \/>10 Alt Single Arm Devils Press<br \/>\n<br \/>10 L Arm Thruster<br \/>\n<br \/>30 Sit ups<br \/>\n<br \/>10 R Arm Thruster<br \/>\n<br \/>Run 400m<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 21-18-15-12-9-6-3reps Clean &#038; Jerk Bar facing burpee Home: GZ 3.6 (Time) GZ 3.6 3 Rounds 10 Alt Single Arm Devils Press 10 L Arm Thruster 30 Sit ups 10 R Arm Thruster Run 400m<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10691","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Mr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10691"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10691\/revisions"}],"predecessor-version":[{"id":10692,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10691\/revisions\/10692"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}