{"id":10687,"date":"2020-04-07T00:00:00","date_gmt":"2020-04-06T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10687"},"modified":"2020-04-01T17:24:18","modified_gmt":"2020-04-01T06:24:18","slug":"tue-070420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-070420\/","title":{"rendered":"Tue 070420"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 min Amrap<br \/>\n<br \/>5 Deadlift 100kg<br \/>\n<br \/>5 Burpee Box Jump Over<\/em><\/em><\/em><\/p>\n<h3>CF: Shoulder Press (5-5-5-5-5)<\/h3>\n<h3>Home: GZ 3.2 (Time)<\/h3>\n<p>50, 40, 30, 20, 10 reps<br \/>\n<br \/>DB Snatch<br \/>\n<br \/>Push Up<br \/>\n<br \/>Double Under<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) 20 min Amrap 5 Deadlift 100kg 5 Burpee Box Jump Over CF: Shoulder Press (5-5-5-5-5) Home: GZ 3.2 (Time) 50, 40, 30, 20, 10 reps DB Snatch Push Up Double Under<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10687","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Mn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10687"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10687\/revisions"}],"predecessor-version":[{"id":10688,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10687\/revisions\/10688"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}