{"id":10670,"date":"2020-04-06T00:00:00","date_gmt":"2020-04-05T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10670"},"modified":"2020-04-01T17:24:23","modified_gmt":"2020-04-01T06:24:23","slug":"mon-060420","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-060420\/","title":{"rendered":"Mon 060420"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Overhead Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>200m Run<br \/>\n<br \/>21 HSPU<br \/>\n<br \/>21 T2B<br \/>\n<br \/>200m Run<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>15 T2B<br \/>\n<br \/>200m Run<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>9 T2B<br \/>\n<br \/>200m Run<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>Home: Metcon (Time)<\/h3>\n<p>Five rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>5 Deadlift<br \/>\n<br \/>4 Power Clean<br \/>\n<br \/>3 Front Squat<br \/>\n<br \/>2 Push Jerk<br \/>\n<br \/>1 Back Squat<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Overhead Squat (3-3-3-3-3) CF: Metcon (Time) 200m Run 21 HSPU 21 T2B 200m Run 15 HSPU 15 T2B 200m Run 9 HSPU 9 T2B 200m Run OLY: Snatch (1-1-1-1-1) Home: Metcon (Time) Five rounds Run 200m 5 Deadlift 4 Power Clean 3 Front Squat 2 Push Jerk 1 Back Squat<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10670","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2M6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10670"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10670\/revisions"}],"predecessor-version":[{"id":10693,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10670\/revisions\/10693"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}