{"id":10655,"date":"2020-03-31T00:00:00","date_gmt":"2020-03-30T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10655"},"modified":"2020-03-30T15:30:39","modified_gmt":"2020-03-30T04:30:39","slug":"tues-310320","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-310320\/","title":{"rendered":"Tues 310320"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>CF,CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 Min EMOM<br \/>\n<br \/>3 HSPU<br \/>\n<br \/>3 Snatch 50\/35kg,<\/em><\/em><br \/><em>,<\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>20m Prowler 120kg<br \/>\n<br \/>5 Burpee Box Jump Over<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 2.2 (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>15 V-Sit<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 2.1 (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>5 Burpee<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>15 Squats<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bent Over Row (5-5-5-5-5) CF,CF: Metcon (AMRAP &#8211; Rounds and Reps) 20 Min EMOM 3 HSPU 3 Snatch 50\/35kg,, Xtra: Metcon (Time) Five Rounds 20m Prowler 120kg 5 Burpee Box Jump Over Home: GZ 2.2 (Time) 3 Rounds 50 Double Unders 15 HSPU 15 V-Sit Home: GZ 2.1 (Time) Five [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10655","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2LR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10655"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10655\/revisions"}],"predecessor-version":[{"id":10681,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10655\/revisions\/10681"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}