{"id":10651,"date":"2020-03-26T00:00:00","date_gmt":"2020-03-25T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10651"},"modified":"2020-03-23T05:01:37","modified_gmt":"2020-03-22T18:01:37","slug":"thur-260320","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-260320\/","title":{"rendered":"Thur 260320"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Hang Snatch (1-1-1-1-1)<\/h3>\n<h3>CF: Snatch Balance (1-1-1-1-1)<\/h3>\n<h3>CF: Deadlift (1-1-1-1-1)<\/h3>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>21-15-9<br \/>\n<br \/>HSPU 2&#8243;<br \/>\n<br \/>Pistol Squat 1pood<\/em><\/em><\/em><\/p>\n<h3>Home: GZ 1.3 (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>Run 400m<br \/>\n<br \/>2min Rest<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Hang Snatch (1-1-1-1-1) CF: Snatch Balance (1-1-1-1-1) CF: Deadlift (1-1-1-1-1) Xtra: Metcon (Time) 21-15-9 HSPU 2&#8243; Pistol Squat 1pood Home: GZ 1.3 (Time) Five Rounds Run 400m 2min Rest<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10651","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2LN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10651"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10651\/revisions"}],"predecessor-version":[{"id":10673,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10651\/revisions\/10673"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}