{"id":10630,"date":"2020-03-17T00:00:00","date_gmt":"2020-03-16T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10630"},"modified":"2020-03-04T06:01:06","modified_gmt":"2020-03-03T19:01:06","slug":"tue-170320","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-170320\/","title":{"rendered":"Tue 170320"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>30 Double under<br \/>\n<br \/>20 Push up<br \/>\n<br \/>10 Deadlift 225lbs<br \/>\n<br \/>2 Rope Climb<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>150 Double Unders<br \/>\n<br \/>21 &#8211; 15 &#8211; 9<br \/>\n<br \/>Chest 2 Bar<br \/>\n<br \/>Alt Pistols 24\/16kg KB<br \/>\n<br \/>25m Handstand Walk<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-2-2-1-1-1) CF: Metcon (Time) Five Rounds 30 Double under 20 Push up 10 Deadlift 225lbs 2 Rope Climb Xtra: Metcon (Time) 150 Double Unders 21 &#8211; 15 &#8211; 9 Chest 2 Bar Alt Pistols 24\/16kg KB 25m Handstand Walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10630","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ls","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10630"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10630\/revisions"}],"predecessor-version":[{"id":10631,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10630\/revisions\/10631"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}