{"id":10620,"date":"2020-03-13T00:00:00","date_gmt":"2020-03-12T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10620"},"modified":"2020-03-13T05:00:47","modified_gmt":"2020-03-12T18:00:47","slug":"fri-130320","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-130320\/","title":{"rendered":"Fri 130320"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Weighted Pull-ups (3-2-2-1-1-1)<\/h3>\n<h3>CF,CF: Metcon (Time)<\/h3>\n<p>50-30-20reps<br \/>\n<br \/>Pull up<br \/>\n<br \/>Push up<br \/>\n<br \/>Sit up<br \/>\n<br \/>Squat<br \/>\n<br \/>Run 200m<\/em><\/em><br \/><em>,<\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Weighted Pull-ups (3-2-2-1-1-1) CF,CF: Metcon (Time) 50-30-20reps Pull up Push up Sit up Squat Run 200m, OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10620","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Li","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10620"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10620\/revisions"}],"predecessor-version":[{"id":10649,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10620\/revisions\/10649"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}