{"id":10544,"date":"2020-02-04T00:00:00","date_gmt":"2020-02-03T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10544"},"modified":"2020-01-20T12:15:38","modified_gmt":"2020-01-20T01:15:38","slug":"tues-040220","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-040220\/","title":{"rendered":"Tues 040220"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Deadlift (3-3-3)<\/h3>\n<p><\/em><\/em><em>3 Sets @80-85&#37; of 1RM<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>33-28-21-15-9reps<br \/>\n<br \/>Snatch 95lbs<br \/>\n<br \/>Bar facing Burpees<br \/>\n<br \/>Double Unders<\/em><\/em><\/em><\/p>\n<h3>Xtra: Metcon (Time)<\/h3>\n<p>15 C&#038;J 135lbs<br \/>\n<br \/>5m Front Rack Lunge<br \/>\n<br \/>10 C&#038;J<br \/>\n<br \/>5m Front Rack Lunge<br \/>\n<br \/>5 C&#038;J<br \/>\n<br \/>5m Front Rack Lunge<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Deadlift (3-3-3) 3 Sets @80-85&#37; of 1RM CF: Metcon (Time) 33-28-21-15-9reps Snatch 95lbs Bar facing Burpees Double Unders Xtra: Metcon (Time) 15 C&#038;J 135lbs 5m Front Rack Lunge 10 C&#038;J 5m Front Rack Lunge 5 C&#038;J 5m Front Rack Lunge<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10544","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2K4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10544"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10544\/revisions"}],"predecessor-version":[{"id":10545,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10544\/revisions\/10545"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}