{"id":10485,"date":"2020-01-06T00:00:00","date_gmt":"2020-01-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10485"},"modified":"2020-01-06T10:31:31","modified_gmt":"2020-01-05T23:31:31","slug":"mon-060120","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-060120\/","title":{"rendered":"Mon 060120"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 Rep Max<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 600m<br \/>\n<br \/>21 Pull Ups<br \/>\n<br \/>21 Clean &#038; Jerk95lbs<br \/>\n<br \/>Run 400m<br \/>\n<br \/>15 Pull Ups<br \/>\n<br \/>15 Clean &#038; Jerk<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Pull ups<br \/>\n<br \/>9 Clean &#038; Jerk<br \/>\n<br \/>(Rx + C2B Pull up &#038; 135\/95lbs)<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (3-3-3-3-3) 3 Rep Max CF: Metcon (Time) Run 600m 21 Pull Ups 21 Clean &#038; Jerk95lbs Run 400m 15 Pull Ups 15 Clean &#038; Jerk Run 200m 9 Pull ups 9 Clean &#038; Jerk (Rx + C2B Pull up &#038; 135\/95lbs) OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10485","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2J7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10485"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10485\/revisions"}],"predecessor-version":[{"id":10502,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10485\/revisions\/10502"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}