{"id":10467,"date":"2019-12-30T00:00:00","date_gmt":"2019-12-29T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10467"},"modified":"2019-12-02T12:46:10","modified_gmt":"2019-12-02T01:46:10","slug":"mon-301219","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-301219\/","title":{"rendered":"Mon 301219"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Overhead Squat (3-2-2-1-1-1)<\/h3>\n<h3>CF,CF: CF,CF (Time)<\/h3>\n<p>Run 200m<br \/>\n<br \/>15 Clean &#038; Jerk 135ks<br \/>\n<br \/>15 Bar Facing Burpee<br \/>\n<br \/>Run 200m<br \/>\n<br \/>12 Clean &#038; Jerk<br \/>\n<br \/>12 Bar Facing Burpee<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Clean &#038; Jerk<br \/>\n<br \/>9 Bar Facking Burpee<br \/>\n<br \/>Run 200m,Run 200m<br \/>\n<br \/>15 Clean &#038; Jerk 135ks<br \/>\n<br \/>15 Bar Facing Burpee<br \/>\n<br \/>Run 200m<br \/>\n<br \/>12 Clean &#038; Jerk<br \/>\n<br \/>12 Bar Facing Burpee<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Clean &#038; Jerk<br \/>\n<br \/>9 Bar Facking Burpee<br \/>\n<br \/>Run 200m<\/em><\/em><br \/><em>,<\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Overhead Squat (3-2-2-1-1-1) CF,CF: CF,CF (Time) Run 200m 15 Clean &#038; Jerk 135ks 15 Bar Facing Burpee Run 200m 12 Clean &#038; Jerk 12 Bar Facing Burpee Run 200m 9 Clean &#038; Jerk 9 Bar Facking Burpee Run 200m,Run 200m 15 Clean &#038; Jerk 135ks 15 Bar Facing Burpee Run [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10467","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2IP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10467"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10467\/revisions"}],"predecessor-version":[{"id":10468,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10467\/revisions\/10468"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}