{"id":10427,"date":"2019-12-07T00:00:00","date_gmt":"2019-12-06T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10427"},"modified":"2019-12-07T07:30:20","modified_gmt":"2019-12-06T20:30:20","slug":"sat-071219","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-071219\/","title":{"rendered":"Sat 071219"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>E1: Metcon (Time)<\/h3>\n<p>50-30-20<br \/>\n<br \/>Wall Ball<br \/>\n<br \/>Pull ups<br \/>\n<br \/>Squats<br \/>\n<br \/>200m Run<\/em><\/em><\/em><\/p>\n<h3>E2: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>15 Clean &#038; Jerk 61\/43kg<br \/>\n<br \/>15 Toes 2 Bar<\/em><\/em><\/em><\/p>\n<h3>E3: Metcon (Time)<\/h3>\n<p>21-15-9reps<br \/>\n<br \/>Deadlift 100\/70kg<br \/>\n<br \/>Box Jump 24\/20&#8243;<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit E1: Metcon (Time) 50-30-20 Wall Ball Pull ups Squats 200m Run E2: Metcon (Time) 3 Rounds 15 Clean &#038; Jerk 61\/43kg 15 Toes 2 Bar E3: Metcon (Time) 21-15-9reps Deadlift 100\/70kg Box Jump 24\/20&#8243;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10427","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ib","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10427"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10427\/revisions"}],"predecessor-version":[{"id":10484,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10427\/revisions\/10484"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}