{"id":10372,"date":"2019-11-06T00:00:00","date_gmt":"2019-11-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=10372"},"modified":"2019-11-06T06:00:49","modified_gmt":"2019-11-05T19:00:49","slug":"wed-061119","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-061119\/","title":{"rendered":"Wed 061119"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-3-3-3-3-)<\/h3>\n<p><\/em><\/em><em>3 Sets of 3 @ 80-85&#37; of 1RM<\/em><\/p>\n<h3>CF,CF: Metcon (Time)<\/h3>\n<p>4 Rounds<br \/>\n<br \/>20 Wall Ball<br \/>\n<br \/>10 Deadlifts 102\/71kg<br \/>\n<br \/>20 Box Jump<br \/>\n<br \/>10 KB Swing 32\/24kg,<\/em><\/em><br \/><em>,<\/em><\/p>\n<h3>OLY: Hang Clean (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-3-3-3-3-) 3 Sets of 3 @ 80-85&#37; of 1RM CF,CF: Metcon (Time) 4 Rounds 20 Wall Ball 10 Deadlifts 102\/71kg 20 Box Jump 10 KB Swing 32\/24kg,, OLY: Hang Clean (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-10372","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Hi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=10372"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10372\/revisions"}],"predecessor-version":[{"id":10394,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/10372\/revisions\/10394"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=10372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=10372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=10372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}